Weigh In record (no journal entry) for 19 September 2013
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3655 kcal
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Fat: 51.59g | Prot: 156.01g | Carb: 536.29g.
Breakfast: Coop Fette Biscottate Integrali, Coop Corn Flakes, Coop Latte Uht Scremato, Coop Arancia Rossa. Lunch: Pane Bianco, Coop Succo d'arancia, Coop Ceci Biologici. Dinner: Pane Bianco, Amica Chips Cornetti al Formaggio, Birra Normale, Petto di Pollo, Carne, Coop Riso Thaibonnet. Snacks/Other: Coop Fette Biscottate Integrali, Coop Yogurt Magro, Coop Crackers non Salati in Superficie. more...
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3774 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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