Weigh In record (no journal entry) for 26 November 2020
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2424 kcal
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Fat: 96.88g | Prot: 156.40g | Carb: 230.83g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 豆干, 鯊魚煙, 豬肝連, 乾麵, 滷肉飯, 滷蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 2.3 lb a week
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