Weigh In record (no journal entry) for 27 November 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1163 kcal
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Fat: 42.75g | Prot: 48.13g | Carb: 149.16g.
Breakfast: Peanut Butter, Nestle Milk Chocolate Hot Cocoa Mix, Familia No Added Sugar Swiss Muesli. Lunch: Nissin Japanese Ramen. Dinner: The Fishin' Co. Barramundi, Cooked Carrots. Snacks/Other: Tulip Street Bakery Cream Puffs, Dare Normandie Chocolate Covered Graham Cookies, Uchima Shouji Processed Brown Sugar (Cut). more...
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losing 2.6 lb a week
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