bama66's Journal, 03 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 24.67g | Prot: 31.03g | Carb: 147.64g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Smokehouse Almonds, Grapes, Oyster Crackers. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours. more...