Weigh In record (no journal entry) for 19 September 2013
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148.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1213 kcal
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Fat: 25.47g | Prot: 31.41g | Carb: 211.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Nectarines, Red Delicious Apples, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green Olives, Pepper or Hot Sauce, Nando's Luso Beans, Nando's Extra Hot Peri-Peri Sauce, Uncle Ben's Long Grain & Wild Rice (Express), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), M&M's M&M's Chocolate, Hershey's Reece's Peanut Butter Cups, Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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