mctbert's Journal, 03 January 2011

265.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 84.97g | Prot: 99.67g | Carb: 179.12g.   Breakfast: pickle, cheddar cheese, tortilla, All American Flame Grilled Meatless Burgers. Lunch: Charbroiled Chicken Tostada Salad. Dinner: white mushrooms, ramen noodle soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3433 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...