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So proud of myself... 😊 1 hour on the Elliptical bike non-stop!
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228.6 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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60 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 17.30g.
Breakfast: Woolworths Raw Honey. more...
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losing 3.6 lb a week
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