Weigh In record (no journal entry) for 19 September 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1403 kcal
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Fat: 67.10g | Prot: 32.32g | Carb: 163.49g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Cathedral City Mature Cheddar Cheese, Anchor Butter. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel) , Sainsbury's Potato, Cheese & Onion Pie. Snacks/Other: Sainsbury's Red Seedless Grapes. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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