Weigh In record (no journal entry) for 27 November 2020
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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914 kcal
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Fat: 39.18g | Prot: 44.33g | Carb: 86.72g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 프레드 촉촉한 녹차. Lunch: 아몬드, 피그인더가든 유자오리엔탈드레싱, 던킨도넛 (Dunkin' Donuts) 콥샐러드. Dinner: 샐러디 샬롯연어 랩, 공차 블랙밀크티(당도0). Snacks/Other: 잇츠베러 초코시나몬크래커. more...
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losing 1.0 lb a week
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