Weigh In record (no journal entry) for 26 November 2020
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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904 kcal
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Fat: 34.39g | Prot: 36.57g | Carb: 111.78g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Turkey Breast Meat , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Cooked Green String Beans (from Canned, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: White Cake with Icing (Home Recipe or Purchased), Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Cooked Green String Beans (from Canned), Butterball Oven Roasted Turkey Breast Thick Slices. more...
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1966 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Cooking - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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