Weigh In record (no journal entry) for 03 January 2011
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1649 kcal
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Fat: 55.60g | Prot: 188.13g | Carb: 102.47g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Turkey Bacon, Egg White , Colby & Monterey Jack 2% milk. Lunch: Bananas, Light Mayo, Chunk Light Tuna in Water. Dinner: Green String Beans, Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Other: Blueberry Crumb Cake protein bar, Cottage Cheese (Lowfat 1% Milkfat), California Almonds. more...
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3277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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