Weigh In record (no journal entry) for 26 November 2020
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226.2 lb
Lost so far: 11.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1024 kcal
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Fat: 49.97g | Prot: 78.71g | Carb: 69.43g.
Breakfast: Porridge. Lunch: Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet 1/3 Rack BBQ Ribs. more...
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losing 8.4 lb a week
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