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No energy at the gym today... sugars are bringing me down. I am a Sugar-a-holic!
Exercise: 45 min elliptical 2.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, ate trigger foods. Used Prosacea, used SPF 30 facial moisturizer.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1781 kcal
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Fat: 83.35g | Prot: 53.01g | Carb: 220.60g.
Breakfast: whip cream canned, cranberry pie, banana, Coffee, Organic Fat Free Milk, Organic Whole Milk, Oatmeal. Lunch: ranch dressing, Trail Mix. Dinner: Alaskan Salmon Burgers, Organic Mixed Vegetables, Quinoa. Snacks/Other: mandarin oranges, lemon for water. more...
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3216 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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steady weight
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