Weigh In record (no journal entry) for 26 November 2020
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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402 kcal
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Fat: 4.86g | Prot: 36.31g | Carb: 52.39g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Alessi Alessi thin breadsticks, Dill Cucumber Pickles, Blue Sea Raw Shrimp. Dinner: Turkey Breast Meat , Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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hardestyal's weight history
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