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"Jacada" de 3000kcal no domingo, não afetou em nada 😎
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1947 kcal
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Fat: 53.64g | Prot: 147.60g | Carb: 215.46g.
Breakfast: Integralmedica Whey Iso Blend, Banana-Maçã. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: McDonald's Batata Frita (Média), Aviação Manteiga com Sal, Sadia Filé de Peito de Frango. Snacks/Other: Milk Shake de Chocolate, Burn Energético, Nestlé Leite Ninho Integral, União Açúcar Cristal Orgânico, Integralmedica Whey Iso Blend. more...
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2252 kcal
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Activities & Exercise:
Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
28 Nov 20 by member: leovalesi
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Um dia só além de não afetar, dá um "susto" no organismo e as vezes até ajuda no emagrecimento.
28 Nov 20 by member: LudmillaS
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@LudmillaS, isso mesmo. 😉
29 Nov 20 by member: tomphelipe
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