Weigh In record (no journal entry) for 26 November 2020
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1428 kcal
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Fat: 61.53g | Prot: 64.14g | Carb: 152.62g.
Lunch: HEB Seasoned Beef For Fajitas, Tanimura & Antle Bell Peppers. Dinner: Great Value Large Marshmallows, Pumpkin Pie , Artichoke Stuffing, Betty Crocker Sweet Potato Casserole, Turkey Meat , Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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