Weigh In record (no journal entry) for 26 November 2020
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226.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1363 kcal
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Fat: 47.67g | Prot: 68.38g | Carb: 172.94g.
Pre-Breakfast: Água, Limão. Breakfast: Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Second Breakfast: Chá (Infusão). Lunch: Banana Prata, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Canastra Queijo Minas Meia Cura , Pão Integral. Dinner: Vitamina de Mamão. more...
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losing 2.9 lb a week
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