Weigh In record (no journal entry) for 26 November 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1401 kcal
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Fat: 55.46g | Prot: 77.09g | Carb: 157.18g.
Breakfast: Rite Aid Chicken Broth, Medjool Dates , Apples . Lunch: Акконд Птица Дивная , Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Strawberry-Rhubarb Pie (Two Crust), Costco Rotisserie Chicken. more...
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gaining 1.4 lb a week
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