Weigh In record (no journal entry) for 03 January 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1343 kcal
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Fat: 33.70g | Prot: 74.47g | Carb: 196.64g.
Breakfast: Chocolate Milk (Reduced Fat), Tomato Soup, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), milk, tomato sauce, white bread, Egg. Dinner: marmite, cucumber, pickled onions, lettuce, heinz salad cream, tuna. Snacks/Other: Plain or Buttermilk Biscuits, White Bread. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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