Weigh In record (no journal entry) for 03 January 2011
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232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1284 kcal
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Fat: 53.57g | Prot: 92.11g | Carb: 110.52g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hummus tribe, spicy hot v8, hormel compleats beef pot roast. Dinner: artichoke, cherry tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Zesty Italian Dressing, green beans, corn, pork chop. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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