Weigh In record (no journal entry) for 25 November 2020
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123.7 lb
Lost so far: 11.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1399 kcal
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Fat: 56.74g | Prot: 73.27g | Carb: 155.33g.
Breakfast: Komkommer (Geschild), Tomaten, Aro Verse Witte Kaas, Hardgekookt Ei, Groene Thee. Lunch: Olijfolie, Ayran, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippen Groentesoep (uit Blik). Snacks/Other: Mandarijn, Kellogg's Special K Krokante Reep, Optimum Nutrition Gold Standard Whey, Boni Lactose Vrije Melk. more...
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gaining 30.9 lb a week
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