Weigh In record (no journal entry) for 26 November 2020
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2435 kcal
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Fat: 93.17g | Prot: 107.93g | Carb: 288.62g.
Breakfast: Biscoff Cookies, Biscoff Cookies, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Eggs, Cello Havarti, Salt. Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Pumpkin Pie , Glory Foods Sweet Potato Casserole, Cracker Barrel Old Country Store Black Forest Ham, Kraft Stove Top Stuffing Mix For Turkey, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Dinner: Biscoff Cookies, Truffettes de France Cocoa Dusted Truffles, Shatila Maamoul Walnut, white rice, Morey's Marinated Wild Alaskan Salmon. more...
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gaining 1.4 lb a week
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