86Jacket's Journal, 03 January 2011

201.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 37.50g | Prot: 86.36g | Carb: 126.00g.   Breakfast: 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links, decaf coffee. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Chargrilled Chicken Sandwich, Light Italian Dressing, Side Salad. more...

2932 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...