Suzeque's Journal, 18 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 37.56g | Prot: 55.46g | Carb: 91.40g.   Lunch: Burger King Chicken Strips (3). Dinner: Meijer Extra Lean Ground Beef 96/4, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...