Weigh In record (no journal entry) for 03 January 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1670 kcal
|
Fat: 78.54g | Prot: 94.34g | Carb: 180.96g.
Breakfast: Organic Unsweetened Soy Milk, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Extra Virgin Olive Oil, Cauliflower, Pecorino Romano Grated Cheese, Brussels Sprouts, Cucumber (Peeled), Dry Roasted Unsalted Almonds, Romaine Lettuce, Carrots, Celery, Radishes, Cherry Tomatoes. Snacks/Other: Original Whipped Light Cream, bran crispbread, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|