Weigh In record (no journal entry) for 03 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2011 kcal
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Fat: 88.61g | Prot: 190.10g | Carb: 108.75g.
Breakfast: Fully Cooked Turkey Sausage Links, Salsa, Scrambled Egg (Whole, Cooked). Lunch: Almonds, progresso soup tomato parmesan. Dinner: Chedder cheese, Broccoli, Chicken breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Turkey Light Meat, Mini Pretzels, almonds, Turkey nuggets, Pepitas pumpkin seeds. more...
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3058 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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