Weigh In record (no journal entry) for 26 November 2020
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362.7 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2203 kcal
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Fat: 73.24g | Prot: 159.95g | Carb: 215.88g.
Breakfast: شيبسي Raw شيبسي Raw. Lunch: Groceries شوفان نئ, صدور دجاج نية. Dinner: فول مدمس, حلاوة طحينية البوادي, لانشون عادي, جرين لاند جبنة فيتا لايت, عيش بلدي. more...
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gaining 6.2 lb a week
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Mohamed Hasan 23's weight history
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