Weigh In record (no journal entry) for 03 January 2011
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228.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1802 kcal
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Fat: 53.03g | Prot: 115.33g | Carb: 219.83g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bran Flakes, Orange Juice. Lunch: 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips, Kosher Dill Stackers. Dinner: Ready to Serve Brown Rice, red onion, green leaf lettuce, cucumbers, carrots, tomato, Light Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Wheat Dinner Yeast Rolls, Pork Loin (Tenderloin). Snacks/Other: Almonds, Almonds. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 2.4 lb a week
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