Weigh In record (no journal entry) for 18 September 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1802 kcal
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Fat: 102.56g | Prot: 135.04g | Carb: 88.87g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Trader Joe's Soy Milk Creamer, Coffee, Egg. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Chicken Breast, Water. Dinner: Water, Water, Water, Rotisserie Chicken, Evol Fire Grilled Steak Bowl. Snacks/Other: Pink Lady Apples, Water, Water, Boomi Bar Rise Protein Bar. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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