Weigh In record (no journal entry) for 26 November 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1501 kcal
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Fat: 66.90g | Prot: 112.81g | Carb: 114.97g.
Breakfast: Sundown Vitamina C, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Sadia Mussarela, Ovo Cozido, Molho de Tomate, Sadia Filezinho de Frango, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Requeijão. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas. more...
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4707 kcal
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Activities & Exercise:
Watching TV/Computer - 50 minutes, Driving - 43 minutes, Weight Training (moderate) - 42 minutes, Desk Work - 9 hours, Dormir - 3 hours, Google Fit - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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