Weigh In record (no journal entry) for 26 November 2020
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202.6 lb
Lost so far: 54.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1060 kcal
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Fat: 50.76g | Prot: 60.00g | Carb: 87.85g.
Breakfast: Egg n Sausage Mini Cups. Lunch: Bruce's Candied Yams, French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey. Dinner: Cheeseburger (Single Patty with Condiments) , Brownie. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 3.7 lb a week
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