Weigh In record (no journal entry) for 26 November 2020
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1456 kcal
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Fat: 48.12g | Prot: 54.39g | Carb: 197.06g.
Breakfast: Hafermilch, Coffee, Sugar, Levain Surdegsbröd , Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Jam Preserves. Lunch: Crushed Tomatoes (Canned) , Ground Meat, Giovanni Rana Gnocchi. Dinner: Cream Cheese , Pågen Levain Surdegsbröd , Pumpkin Soup. Snacks/Other: ICA Kanelbulle, Ice Cream, Abba Skärgårds Sill, Wasa Frukost, Wasa Sport Knäckebröd. more...
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gaining 3.1 lb a week
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