Weigh In record (no journal entry) for 03 January 2011
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191.8 lb
Lost so far: 107.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1047 kcal
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Fat: 24.14g | Prot: 64.25g | Carb: 146.60g.
Breakfast: Smoked Honey Ham (Cooked), Bagel Thins - Plain, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Original Club Crackers, Apple Slices, Swiss Cheese, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 1.9 lb a week
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