Weigh In record (no journal entry) for 26 November 2020
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190.4 lb
Lost so far: 19.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2805 kcal
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Fat: 122.35g | Prot: 103.42g | Carb: 306.01g.
Lunch: Cucina Prosciutto Di Parma, Thomy Gourmet-Remoulade, Mühlen Gold Knäckebrot Vollkorn, Kupfer Hähnchenbrustfiletroulade (4), Eisbergsalat, Aldi Frischkäse-Fass Feinste Kräuter, Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Roi De Trefle Zarte Scheiben, Homann Veggie Fleischsalat, Lidl Salatgurke. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , So Fine Spinat Schnitzel, Vivera Blumenkohl Broccoli Burger, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Gummibärchen, Kägi Kägi Fret, Chio Popcorn Süß, funny-frisch Kichererbsen Chips Paprika Style. more...
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gaining 6.6 lb a week
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