Weigh In record (no journal entry) for 26 November 2020
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207.8 lb
Lost so far: 5.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1194 kcal
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Fat: 22.38g | Prot: 104.71g | Carb: 142.02g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, California Rolls. Dinner: Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Clementines. Snacks/Other: Natural Selections Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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losing 6.3 lb a week
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