superkaos's Journal, 26 November 2020

Dang Anobolic Diet is working

189.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 63.19g | Prot: 277.29g | Carb: 189.89g.   Breakfast: Fage Total 0% Greek Yogurt, Turkey Liver , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt. Dinner: Corn, Hungry Jack Instant Mashed Potatoes, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Egg White , Premier Nutrition High Protein Shake - Bananas & Cream, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...