Weigh In record (no journal entry) for 26 November 2020
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1762 kcal
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Fat: 61.60g | Prot: 120.20g | Carb: 181.80g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), İHE Tam Buğday Ekmeği, Tarabya Örgü Peyniri, Çırpılmış Yumurta, Taze Sıkılmış Portakal Suyu, Emin Kavurma. Lunch: Dost Ayran, Hindi Göğsü Eti, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Izgara Köfte, Pirinç Pilavı, Brokoli, Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay, Starbucks Filtre Kahve (Tall), İçim Fit Kakaolu Süt. more...
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losing 24.7 lb a week
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