|
For the past two days, I have been trying hard to eat more protein and less carbs. Intake denser foods so my body can burn them more efficiently and I can lose weight. Sunday, I was 132 and this morning I was 133.6. My fluid intake for Sunday was poor, making it understandable that my weight would be higher this morning.
I'm back at work today, so my fluid intake should improve for sure!
|
133.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
862 kcal
|
Fat: 29.57g | Prot: 50.68g | Carb: 109.49g.
Breakfast: hood cottage cheese pineapple, splenda, Coffee, Original Powder Creamer. Lunch: Light String Cheese. Dinner: muenster cheese. Snacks/Other: meringue , mini tootsie roll pop, diet swiss miss. more...
|
losing 1.4 lb a week
|