Brenda Fanchiot's Journal, 26 November 2020

Mais um dia 😁 Bom dia gentee 🥰
288.4 lb Lost so far: 4.9 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2020:
958 kcal Fat: 42.77g | Prot: 77.70g | Carb: 63.09g.   Breakfast: Café com Leite Integral, Minasa Manteiga, Renata Biscoito Cream Cracker Integral, Crepioca. Lunch: Frisa Linguiça Mista Cozida Defumada, Tomates Vermelhos, Alface Americana, DIA Caxi, Camil Feijão Branco Pronto, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
losing 9.3 lb a week



     
 

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