hope2Bthinr's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011

195.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

23 kcal

Fat: 0.51g | Prot: 1.35g | Carb: 2.89g. Breakfast: Cream (Half & Half, Fat Free), Regular Coffee. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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hope2Bthinr's weight history