Weigh In record (no journal entry) for 25 February 2009
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2009:
|
1424 kcal
|
Fat: 61.01g | Prot: 53.52g | Carb: 170.36g.
Breakfast: brown sugar, flax seed oil, dried fruit, oatmeal. Lunch: stuffed pepper , salad dressing garlic expressions, cucumber, red pepper. Dinner: Super Roast Beef Sandwich. Snacks/Other: reduced fat cheddar cheese kraft, clementine, yogurt yoplait. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENHEN's weight history
|