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體脂36.3
骨骼肌24.2
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1093 kcal
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Fat: 44.05g | Prot: 114.47g | Carb: 63.93g.
Lunch: Maredo Zwiebeln, Aldi Paprika Rot, Pomito Passierte Tomaten, Edeka Putenschnitzel , Merci Tafelschokolade Mandel-Milch-Nuss . Dinner: 橘子, 雞腿肉（生）, 洋菇, 红棗, Aldi Bio Eier, REWE Beste Wahl Olivenöl, 高麗菜, 鹹鴨蛋. more...
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losing 4.6 lb a week
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