Weigh In record (no journal entry) for 26 November 2020
|
192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
2595 kcal
|
Fat: 58.97g | Prot: 124.36g | Carb: 206.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Deep Fried Potato French Fries (from Fresh), Cottage Pie. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked), Gem Squash. Snacks/Other: White Table Wine, Fair Cape Double Cream Yoghurt, Milk Chocolate, Bakers Ginger Nut Biscuits. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|