Weigh In record (no journal entry) for 03 January 2011
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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245 kcal
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Fat: 4.81g | Prot: 14.65g | Carb: 39.99g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Shrimp, Oranges, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.1 lb a week
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