Weigh In record (no journal entry) for 18 September 2013
|
126.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
903 kcal
|
Fat: 66.39g | Prot: 60.06g | Carb: 16.78g.
Breakfast: Baker's Corner 100% Pure Pumpkin, My MIM. Lunch: Atkins Advantage Vanilla Shake. Dinner: Cheddar Cheese, Egg, Bacon. Snacks/Other: Salami, Blue Diamond Salt 'n Vinegar Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|