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Subash Chandran
Journal
18 Sep 13
Subash Chandran's Journal, 18 September 2013
Subash Chandran's Profile
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Weigh In record (no journal entry) for 18 September 2013
216.1 lb
Lost so far:
11.0 lb
.
Still to go:
36.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1157 kcal
Fat: 30.01g | Prot: 33.10g | Carb: 193.65g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Roti, Cooked Green Cabbage, Cooked Rice, Cooked Mung Beans.
Snacks/Other:
Lay's Dill Pickle Flavored Potato Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa.
more...
2881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours.
more...
losing 1.8 lb a week
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