Weigh In record (no journal entry) for 18 September 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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678 kcal
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Fat: 39.58g | Prot: 28.73g | Carb: 50.43g.
Breakfast: Espresso Coffee, meijer Vanilla caramel coffee creamer , Trader Joe's Trader Joe's Organic Free Range Large Brown Eggs, PAM PAM Butter Cooking Spray. Lunch: Crab Rangoon, Pei Wei Sesame Shrimp. more...
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losing 14.0 lb a week
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