Weigh In record (no journal entry) for 26 November 2020
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127.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1488 kcal
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Fat: 46.97g | Prot: 111.46g | Carb: 143.96g.
Breakfast: De Zaanse Hoeve Jonge Kaas 48+, AH Luchtige Crackers Volkoren (7,5g), Kipfilet Tuinkruiden Kipfilet , Isey Skyr Stracciatella. Lunch: AH Ongebrande Amandelen, Campina Magere Milde Kwark Naturel, AH Mandarijnen. Dinner: Kaas 48+ Pittig Kaas, AH Groene Olijven zonder Pit, Rode Paprika, AH Rode Uien, Mutti Pizzasauce, Statesman Tonijnstukken in Water, Magioni Pizzabodem Bloemkool. Snacks/Other: AH Walnoten Ongezouten, Body & Fit Smart Bar Coconut. more...
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gaining 1.5 lb a week
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