ChE99's Journal, 03 January 2011

128.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 50.50g | Prot: 59.78g | Carb: 128.68g.   Breakfast: Walnuts, Oatmeal, Raisins (Seedless). Lunch: Old Tyme Pretzels, Seafood Gumbo (Cup). Dinner: Boneless Skinless Chicken Breasts, half and halh, Instant Coffee (made from Powdered). more...

1893 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Desk Work - 13 hours and 15 minutes, Driving - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...