Weigh In record (no journal entry) for 03 January 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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501 kcal
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Fat: 5.60g | Prot: 25.81g | Carb: 95.32g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Total Raisin Bran Cereal. Lunch: Oranges (with Peel), Thin Sliced Turkey Breast, Challah Bread. more...
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steady weight
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Ellenk1p2's weight history
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